A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Yoga is not only beneficial ... Regular swimming sessions can help burn a substantial number of calories while enhancing overall physical fitness and stamina.

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Calculate Calories Burned for Activity or Exercise The calculator allows you to choose from over 800 different exercises or fitness routines - from aerobic training to yoga so that you exactly ...