Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals. Dr Hansaji Yogendra says that for breakfast ...

We examine the pros and cons of using yoga for weight loss. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With the presence of yoga on ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Suga's covetable yoga mats are made from recycled wetsuit material, which means it's definitely made with moisture-wicking in ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...