Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Tried and Tested Prime Day Black Friday ...

While yoga isn’t a high-calorie-burning activity like HIIT or cardio, it offers unique benefits for weight management. Yoga helps reduce stress, improve flexibility, and promote mindfulness ...

They offer HIIT classes, barbell, and yoga. It was intimidating at first, but I've found a great community there that keeps me motivated. I started to run after losing 85 pounds, and chasing a new ...