Learn how to become a certified aerial yoga trainer with our step-by-step guide. Enhance your skills and find teaching ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

The height comes from the silks or hammocks suspended from the ceiling that you’d traditionally see in aerial acrobatics. Jo-Leigh Morris, yoga, Pilates and barre instructor and coach at WithU ...