This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Here are some yoga poses that can help strengthen and soothe your spine. This gentle warm-up pose helps to release tension in ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

and it showed me first-hand the benefits yoga can bring and in such a short time. It didn’t just relieve tension in my back This yoga workout does what it says on the tin: helps to relieve pain ...