This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Slide the right hand down, only curving the spine. Hold and then return to the starting position smoothly. This yoga pose ...

Paschimottanasana (Seated Forward Bend): This seated stretch encourages blood flow to the feet while calming the nervous system. Sit tall, then fold over your legs, reaching for your feet or shins.