However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses ...

Hereby starts the transformative journey of inversion yoga. It's where your heart and hips triumphantly rise above your head, ...

When we think of inversions in yoga, headstands or handstands are usually the ones that come to mind first. But there are so many other types of inversions that have so many benefits for our minds ...