In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain.

Meet your trainer: Adriene Mishler is the creator of the wildly popular Yoga With Adriene YouTube channel, co-founder of the Find What Feels Good yoga and meditation app, and co-owner of Practice Yoga ...

Patients must share complete information with their Yoga therapist and get a customised protocol that addresses their individual issues. Strengthening and Loosening Exercises These are preparatory ...