The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Use a yoga mat or cushion under your knees if ... Contract your abs, like you’re doing a crunch, and try to feel a stretch in your lower back (and maybe your upper back as well, but that ...

Yoga can help with sciatica pain ... This promotes flexibility and mobility in your hips, thighs, and lower back by ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Stretching your lower back can make a big difference, too. Yoga is another great way to release tension and tightness and loosen your muscles — and there are some great poses that help stretch ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

For instance, the bridge yoga pose has many benefits from relieving lower back pain to being a low-impact stretching pose for the treatment of osteoporosis and PCOS. The bridge is a beginner pose.

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.