Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way.

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

The age-old art of yoga provides a comprehensive strategy for leading a healthier life. We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our ...