Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Morning yoga poses like Ardha Surya Namaskar and yoga twists promote flexibility and energy. Lunges enhance strength, while ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way.