The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...
Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...
Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...
Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...
Keep reading as we share a list of yoga asanas you can perform this winter to keep your mood upbeat. Yoga poses to uplift your mood during winter and how to practice them This sequence energises ...
A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.