Rest your forehead on the mat and breathe deeply for a few breaths. Cobra Pose invigorates body and mind; it could literally be your pose when you are low on energy mentally. It opens up the chest ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Locust pose does just that. Photo: Rachel Hirsch, RYT Lie on your stomach with your arms by your sides. Simultaneously lift your legs and chest off the floor. If you can, grasp your hands together ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...

If yoga sounds like something you'd like to try, keep reading to see the top yoga poses we recommend for better sleep. For more natural ways to get better sleep, try these seven sleep aids for ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Heather Jacoby has explained the benefits of some basic key poses Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified yoga ...

A lady took to social media to announce her graduation from Covenant University in style. However, her unusual name caught ...

In just a few years, brand-name injectable drugs such as Ozempic, Wegovy, Mounjaro and Zepbound have rocketed to fame as ...

The Springboks welcome back FIVE players. These big-name Rugby World Cup winners are all ready to return to the national side ...

An Afghan man was arrested in Oklahoma for allegedly plotting an election day "terrorist attack," the U.S. Department of ...