Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

And that means a need for more and more yoga teachers. But now, there is a warning they may be putting their own hip health at risk ... where people hold poses for a long time without modification ...

We got in touch with our expert, Dr Mickey Mehta, leading Holistic Wellness Coach, and he shared five yoga poses for women which improve circulation, keep you warm, reduce tension in the body, create ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose ... then hinge forward from the hips, reaching your arms toward your feet.