Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
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Yoga for obesity: 13 poses you must do to lose the stubborn fat
If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...
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Can't Do a Deep Squat? Follow This 4-Step Plan
Learn how to master the deep squat with this 4-step plan. Boost your mobility, strength, and posture while nailing this ...
I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body
Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...
You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes
Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...