Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out there that it can be difficult to know where to get started.

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

Once you have the answer to this question you will know the practice that is right for you. Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them.

While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain.

There are different silhouettes that a pair of yoga pants take on that can accentuate any body type. Certain cuts from flared bottoms to a V-cut at the waist offer new ways to style your yoga pants.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...