Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and calms the mind, reduces ...

People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if ...

Yoga offers a powerful toolkit to combat stress. For starters, it helps regulate two key stress-response systems: the autonomic nervous system (ANS) and the hypothalamic-pituitary axis (HPA ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Although she leads her 13 million subscribers in calming yoga practices nearly every single day, Adriene Mishler (a.k.a. Yoga ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

A 2020 study found that performing yoga nidra for 30 days had positive effect on participants including: stress sleep well-being Some used yoga nidra’s relaxing qualities to fall asleep.