Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

" Experience 1 Hour of Spirituality Yoga Ambient with this Amazing Spa Music Collection and Relaxing Instrumental Music for Dealing with Stress and Anxiety. Relaxriver provides you music for ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if ...

Learn how to become a corporate yoga trainer, enhancing employee wellness and productivity through tailored yoga sessions.

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Both yoga and swimming are great for building muscle strength, but they work differently. Yoga relies on body weight resistance, focusing on specific mus ...