Secondly, the dosage of the supplement is crucial. The recommended daily intake of zinc for women is 8mg. However, some women may require more if they are pregnant or breastfeeding. It’s ...

Study: Exploring the link between dietary zinc intake and endometriosis risk: insights from a cross-sectional analysis of American women. Image Credit: Shutterstock AI / Shutterstock.com In a ...

"Higher intakes of zinc and calcium before conception ... should consume 1,000 milligrams of calcium and 8 milligrams of zinc ...

“Also, if you’re already taking other zinc-containing supplements or multivitamins, you need to factor that into your total daily intake to avoid excessive doses,” Dr. Mercola points ou ...

Each form has a different absorption rate and bioavailability, which can affect how effectively your body can use the zinc. Another factor to consider is the dosage. The recommended daily intake ...

A zinc deficiency occurs when zinc levels in the blood drop below that range. This can happen if you consume less than your recommended daily intake. Kelly Jones, MS, RD, CSSD, a registered ...