Lobster, another zinc-rich shellfish, provides 6.18 milligrams of zinc from a 3-ounce serving of cooked lobster.

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.

While supplements are an easy way to increase zinc intake, there are also many foods that are rich in zinc. Incorporating these foods into your diet can help support your immune system year-round ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Most animal-based food sources contain high amounts of ... 21% of the DV. Beef is also rich in iron, zinc, and selenium. A 3-ounce serving provides 16% of the DV for iron, 35% for zinc, and ...

“I recommend staying under 150 mg per day of zinc and ensuring adequate copper intake from food sources,” Dr. Mercola advises. People with a copper deficiency should use zinc with ...

“I recommend staying under 150 mg per day of zinc and ensuring adequate copper intake from food sources,” Dr. Mercola advises. People with a copper deficiency should use zinc with ...