Plus, it's a delicious way to end a meal! Remember, a balanced diet is key. Include these zinc-rich vegetarian foods throughout the week to keep your body happy and healthy! Watch Live TV in ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

While supplements are an easy way to increase zinc intake, there are also many foods that are rich in zinc. Incorporating these foods into your diet can help support your immune system year-round ...

Increasing your intake of vitamin D-rich foods while you have or are recovering ... and this may actually increase the severity of the disease. Zinc is regarded as one of the most important ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Most animal-based food sources contain high amounts of ... 21% of the DV. Beef is also rich in iron, zinc, and selenium. A 3-ounce serving provides 16% of the DV for iron, 35% for zinc, and ...

“I recommend staying under 150 mg per day of zinc and ensuring adequate copper intake from food sources,” Dr. Mercola advises. People with a copper deficiency should use zinc with ...