I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...
Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
That level is more usual in high-intensity interval training (HIIT) workouts, and although Zumba can be rigorous, I wasn't ...
Moviefone3 年
Strong by Zumba 60 Minute Workout
No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...
Fit&Well on MSN4 个月
I tried a 5,000-step Zumba walking workout—and the results really surprised me
Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...
Business Insider India7 年
Aerobics Vs Zumba! This workout will burn more calories
Aerobics and Zumba, both are popular choices ... expert Shalini Gulati. However, fitness experts say aerobics gives more strength and has lots of cardio involved. The music is more of a fast ...
Hoodline12 天
Euless Family Life Center Hosts Free Zumbathon to Energize Community with Dance and Fitness
The Euless Family Life Center hosts a free Zumbathon event to promote fitness through dance on January 4, 2025.