Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Doctors say spending more time on your feet can help you burn calories even without adding movement. There are several ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Farting does not burn calories, despite what online forums suggest. This article debunks unfounded ideas about losing weight ...

Are you trying to keep your weight under control? Snacks can dampen your motivation to lose weight. Here are some Indian ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...