Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
What makes Hansik (traditional food) tastier and healthier is jang, or sauces and pastes made from fermented soybeans. The popularity of Hallyu (Korean Wave) is raising global interest in Korean ...
It's tangy, spiced, and perfect for giving your gut a refreshing probiotic boost. 6. Tempeh (Indonesia) This fermented soybean dish is a protein-packed, nutty alternative to meat. The fermentation ...