These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Particularly in the winter months, a lot of us feel physical and mental fatigue, but luckily some vitamins can help increase energy as well. Good energy metabolism means you can combat fatigue and ...

While some people may require medication to regulate serotonin levels, some foods may help boost its production in the body. If you’re taking medication for anxiety and depression, ask a ...