Cooking garlic and onions at high heat can add trans fats to your meal; here's how
A study reveals that cooking garlic and onions at high temperatures can create harmful trans fats that elevate bad cholesterol and increase cardiovascular risk. Trans fats, linked to 278,000 deaths ...
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Cooking garlic and onions at high heat can add trans fats to your meal; here's how
Their low cost and high shelf value makes them attractive to ... compounds in vegetables like garlic and onions promote the heat-induced trans-isomerization of unsaturated fatty acids (UFAs ...