Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

Research shows that “want-to” versus “have-to” self-talk boosts intrinsic drive, making it more likely you will follow ...

Understanding the psychology of motivation provides insight as to why people behave in specified ways and the factors that increase or decrease their drive. Staying motivated can be challenging.

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it ...

This type of motivation is driven by the desire to improve or maintain physical well-being, prevent illness, manage chronic conditions or increase longevity. Exercising for health is a powerful ...

For example, high levels of employee motivation are intrinsically linked to high levels of employee engagement that, in turn, can increase employee retention. Read on to learn how (and why) to ...

Motivational speaking can turn around a business, lead a team to success or make an individual reach a goal. But how? In any environment when you're delivering a motivational or inspirational ...

can shape education policies that improve teacher motivation and well-being: 1. More diverse and equitable education centers A common thread among teachers in all three education systems is a ...