Persistent fatigue indicates a need for rest; decreased performance signals overtraining; increased injury risk requires ...

“Overtraining is, and can be, a very real problem – particularly if you train by yourself without the supervision of an experienced trainer, or if you’re not following an appropriate workout ...

Unlike injuries that are confined to specific spots, overtraining can have a wide range of seemingly unrelated indicators – everything from lack of energy to stiff muscles and a lower sex drive.

‘Hard work pays off’,‘no pain no gain’ are a few phrases we’re all familiar with in a gym setting and, yes, while we do need optimal challenge if we want to see progress, there’s also ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Unlike injuries that are confined to specific spots, overtraining can have a wide range of seemingly unrelated indicators – everything from lack of energy to stiff muscles and a lower sex drive.

Objective It was hypothesized that athletes involved in professional level of basketball and more than 10 hours of training per week at young age are exposed to greater risk of ACL rupture due to ...

Correspondence to: Dr R Budgett, Director of Medical Services, British Olympic Association, 1 Wandsworth Plain, London SW 18 1 EH, United Kingdom.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...