Get Ready for Mealtime Magic: Before you dig in, take a few minutes to relax and mentally prepare. Cooking can kickstart this ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee… Did you know humming can soothe your nervous system? We ...

A new study published in the Journal of Psychopharmacology reveals a surprising link between mystical experiences induced by ...

The autonomic nervous system has two strands, both crucial for us humans: sympathetic (fight-or-flight) and parasympathetic ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

As leaders, it's on us to cultivate emotional agility within our teams, ensuring positive, lasting impressions for our ...

Yoga is a great way to improve flexibility while also easing depression and lowering stress hormone levels. Mindful breathing ...

Have you heard about lymphatic drainage massages? We spoke with an expert about who would benefit from them and how to tell ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

FDA-approved Cobenfy offers a novel treatment for schizophrenia, targeting cholinergic receptors instead of dopamine, with ...

Supplementing your to-do list with a "to-be" list widens your perspective beyond doing tasks and enables you to be more ...