Get Ready for Mealtime Magic: Before you dig in, take a few minutes to relax and mentally prepare. Cooking can kickstart this ...

October is Breast Cancer Awareness month, and while treatments like chemotherapy and radiation can be critical for patients ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee… Did you know humming can soothe your nervous system? We ...

The autonomic nervous system has two strands, both crucial for us humans: sympathetic (fight-or-flight) and parasympathetic ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

As leaders, it's on us to cultivate emotional agility within our teams, ensuring positive, lasting impressions for our ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

Yoga is a great way to improve flexibility while also easing depression and lowering stress hormone levels. Mindful breathing ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Supplementing your to-do list with a "to-be" list widens your perspective beyond doing tasks and enables you to be more ...

FDA-approved Cobenfy offers a novel treatment for schizophrenia, targeting cholinergic receptors instead of dopamine, with ...

Apple Watch automatically tracks your heart rate variability (HRV) values, an important health metric that serves as a good ...