According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

We don't all want to be our best selves. These self help books are for those who are more realistic about their self ...

Venus Williams appeared on “The Tamron Hall Show” on Oct. 17 to promote her new book, “Strive: 8 Steps to Find Your Awesome.” ...

Gen Z, or we can call them the independent generation, doesn’t want someone to assist them at every step; they are ...

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

Eliminating self-limiting beliefs requires self-awareness. The next time a limiting belief arises, your awareness will help ...

In today's fast-paced world, emotional well-being often takes a back seat, leading many to engage in harmful patterns without ...

Navigation technology found in most automobiles with self-driving and advanced driver assist systems is coming to your living ...

A platform of Self-Help Credit Union continues to buy affordable housing in the region. Aging apartments in southeast Durham have sold for nearly $40 million. Self-Help Ventures Fund, a platform ...

Reparenting yourself is giving yourself what you didn’t receive from your caregiver as a child. Here's why it's beneficial ...

The comedian, actor, and singer talks about ending her beloved HBO series, being honored by her hometown and what's next ...

With hate crimes on the rise in the U.S., a pair of Oakland women have been equipping people with self-defense tools for free ...