The Ohio Department of Education and Workforce (ODEW) recently released its annual School Report Cards. Manchester Local School District (MLSD), Adams County Ohio Valley Local School District (ACOVSD) ...
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...