Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

However, for some people, this stress and anxiety becomes so forceful it can take over their lives. Anxiety comes in many different forms - panic attacks, phobia, and social anxiety. Although ...