Desk workers sitting a computer tend to take shallow breaths as their shoulders creep up. Workers who spend the day on their feet in retail or health care may be too busy to focus on breathing. Other ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Other benefits: deep breathing is free, can be done anywhere and doesn't require taking a half-hour to meditate. Spending just a minute or two breathing deeply can help calm racing thoughts ...

Research suggests deep-breathing exercises can lower a person's blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and doesn't require taking a half-hour ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a half-hour to meditate. Spending just a minute or two breathing deeply can help calm racing thoughts ...

Workers who spend the day on their feet in retail or health care may be too busy to focus on breathing," it said. But there's good reason to remember to pause to take deep breaths. Chronic ...

When we are too busy, we often lose sight of what is most important in life. It is not easy to let go of the urge to do more, ...