Cervical spondylosis, a condition characterized by degeneration of the cervical spine ... are some effective exercises to ...

Sitting for long periods can cause muscle imbalances and weaken the back, but regular exercises ... a gentle stretch which relieves tension in the lower back and stretches the entire spine.

Gentle exercises ... ease neck pain caused by a slipped disk in the upper spine or neck. Sit upright in a chair and move the chin toward the chest, then back against the headrest, stretching ...

Williams says. Your nagging back pain may be soothed by posture balancing exercises and stretches. Whether it’s a throbbing pain in your lower back or a stiffness between your shoulder blades ...

The hump shape comes from a curvature in your spine ... Wong shares six exercises that can help get rid of the hump at the base of your neck. She recommends doing these stretches daily.

As a journalist, my working day is ruled by tech. The first thing I do when I wake up in the morning is read the headlines on my phone, and after a shift spent making calls and bashing out stories ...

But what if the solution to this spinal scourge isn’t found in a bottle or on a massage table, but in a simple stretch inspired by our feline friends? Enter the Cat-Cow stretch, a yoga-derived ...

To improve hip and back mobility Do: Squat to Stand (Dynamic Stretch). This mobility exercise combines flexibility and strength of the entire lower ... This improves hamstring flexibility, improves ...

They're connected to many parts of your body, originating from areas such as your spine ... exercises will increase your muscle size, endurance, and strength. Muscle-stretching exercises such as ...

expert-backed exercises. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul.

The case is reported of a 32 year old woman with acute on chronic upper limb ischaemia due to thrombus from a cervical rib that had compressed the right subclavian ... She had recently taken up an ...