With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
Chair Yoga and Chair PilatesJobs that cause us to sit extensively take a toll on posture and overall health, too. If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates ...
Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...
Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...
Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental practice that originated in ancient India. The federal ...