Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...
Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.
But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is ... That’s because in a dead hang, your lower body is pulling your weight down ...