Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

The cat-cow stretch is a powerful morning move that can strengthen the joints and prevent arthritis because it promotes flexibility and mobility in the spine, shoulder, and hips.

After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates ...

Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

By Dr Archana Batra Being addicted to stress and its associated hormone, cortisol, is a common issue, especially for Indian ...

A stretch of Markland Avenue will be closed for more than a month starting next week. The stretch of road between Berkley and Dixon roads will be closed beginning Nov. 4 until Dec. 20 for a culvert ...

At Slow and Wild Studios, owner Kris Ward teaches women how to slow down and connect with their inner sensuality through yoga ...

Elon Musk’s political action committee has created an ad attacking Vice President Kamala Harris that includes multiple ...

"I think about him on 90% of my runs because I'm doing the thing that I was doing when I was attacked," Schnader said.

The Nov. 5 election is fast approaching, and Democratic presidential nominee Kamala Harris and running mate Tim Walz are ...

Dan Osborn, the independent candidate for the United States Senate seat currently spoke at a meet and greet in downtown Scottsbluff on Monday morning.