The cat-cow stretch is a powerful morning move that can strengthen the joints and prevent arthritis because it promotes flexibility and mobility in the spine, shoulder, and hips.
Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.
Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...
A stretch of Markland Avenue will be closed for more than a month starting next week. The stretch of road between Berkley and Dixon roads will be closed beginning Nov. 4 until Dec. 20 for a culvert ...