In Hindi, ‘Bhay’ means fear, and ‘Abhay’ thus comes to fearlessness. And so, the Abhay Mudra is the symbol and gesture of fearlessness, and can be found in Hinduism, Buddhism, Jainism, and ...

Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness. The five governing Tattvas within the human ...

While it is also a long-form meditation that is used in Indian classical dance, mudras, according to experts, help you find spiritual balance to achieve a sound sleep. THIS Japanese Healing ...