Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

In 2020, an estimated 54 million adults in the U.S. were living with chronic pain. Over 25 percent of them were treating ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

Physical therapy can treat a broad spectrum of conditions and symptoms, according to Northeastern Health System Director of Therapy Services Sharon Cox. "Our goal is to restore health and function to ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back.

I received my orthopedic manual therapy certification in 1990 from Curtin University in Perth, Western Australia. This ...

It would be awful to wake up every morning with sharp pain in your heel that makes even the simplest tasks feel impossible.