Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching. It's perfect ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

When I was a yoga beginner, I didn't think I'd find blocks ... I've found that can really transform a yoga practice is a relaxing pillow spray. If I'm taking part in a Restorative yoga class ...