"Strength and fitness are often described in the physical ... to add a plate to the barbell, to push for one more rep. At REP, we want to help others realize that that true strength is the freedom ...
"Life has always had its challenges,” Lauren Lejuene, REP Fitness brand director ... “But the weight room has been the one constant through all of it. I know if I have that, I can do anything.” ...
Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...
Rep 1 Sports is among the largest agencies representing pro football players, including stars like Cooper Kupp and Vita Vea. The agency is expanding its practices in MLB and the NBA, as the home ...
AS families gather to observe Undas or All Saints Day, a co-chairman of the House of Representatives Quad Committee that is looking into extra-judicial killings (EJKs) on Thursday called for a solemn ...