"Strength and fitness are often described in the physical ... to add a plate to the barbell, to push for one more rep. At REP, we want to help others realize that that true strength is the freedom ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

"Life has always had its challenges,” Lauren Lejuene, REP Fitness brand director ... “But the weight room has been the one constant through all of it. I know if I have that, I can do anything.” ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...

Rep 1 Sports is among the largest agencies representing pro football players, including stars like Cooper Kupp and Vita Vea. The agency is expanding its practices in MLB and the NBA, as the home ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

But, assume your actual one-rep max number is somewhere between 10 and 15 pounds lighter than what the calculation actually ...

rather than programming your workouts based on percentages and one-rep maxes. RPE Training can help you reimagine your ...

Quality workout shorts are a fitness essential ... You just might earn that new one-rep max or race PR.

Supermodel Gisele Bundchen is pregnant with her third child and reportedly plans to give birth at home. Labor doulas discuss ...

AS families gather to observe Undas or All Saints Day, a co-chairman of the House of Representatives Quad Committee that is looking into extra-judicial killings (EJKs) on Thursday called for a solemn ...