Since your forearm helps provide a larger base, it's also a little easier to balance, compared to a side plank on your hand.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Engage your core by tucking your pelvis, then place your right hand on your waist. Squeeze your glutes and lift your body off the ground into a side plank position. Maintain alignment by keeping your ...

Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your at-home workouts before getting bored ...

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...

Side planks involve balancing on one forearm with ... From there, you employ a marching motion, bringing your right knee to your right elbow, then left knee to left elbow. You can also bring ...