“Pilates is an excellent form of exercise for the spine and overall bone health, because it focuses on strengthening the core muscles that support the spine,” says pilates instructor ...
Your spine has three segments: the cervical (upper) spine, the thoracic (middle ... suspect you have a posterior pelvic tilt, try this exercise from the NASM: Put a belt around your waist and ...
Any disk in the spine can become herniated, including the neck, but it most commonly occurs in the lower back. Different exercises can help depending on where the herniated disk is. This article ...
Experiencing any sort of aching or stiffness in the body is never a pleasant experience. It’s why stretching is so important, because it helps keep us flexible and mobile. While a massage gun ...