The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

Most yoga poses can be performed on a chair ... Inhale and reach both arms toward the right and hold onto the chair. Exhale as you twist to the right, using the chair to help you twist further ...

This is yoga for energy. So if you want to combat ... arm onto the front of your left leg. Breathe into the twist. Come back into Chair Pose. Arms over head. Hands to the heart.

Yoga poses to uplift your mood during winter and ... Place the opposite hand on your knee and twist your torso. Keep your spine tall and hold for 30 seconds on each side. It calms the mind ...