Drinking water is important for anyone, but if you're trying to shed pounds, it's crucial. Learn why drinking water to lose weight works and how to do it. Water, water everywhere – and plenty of drops ...

As the evenings get cooler, enhance your favorite dress, skirt, or pair of capris with a fabulous denim jacket. You'll stay fashionably warm! While winter days can call for a heavy coat, that’s not an ...

Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for inspiration. Mental health has become a popular topic on the internet, ...

During the cool winter weather, long-sleeve maxi dresses can add a whole layer of fashion to your wardrobe. Check these out! During the cool days and evenings of winter, I like to mix it up a bit with ...

We're back with the latest article in our protein series with a lineup of healthy protein lunch recipes to help you to healthier living. Maintaining a healthy diet is essential at any age, but as we ...

Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...

Have you heard of the TLC diet? While it was designed to help lower cholesterol, it can have benefits for anyone. Those with high cholesterol know that it can be caused by heredity, lifestyle factors, ...

One mask that's gaining popularity is the Asarai face mask. Let's look at the pros and cons to help you decide if it's right for you. Face masks have become an essential part of many of our daily ...

Adding a workout routine to your life can improve your overall health. But did you know there are benefits for exercise and hair growth? Exercise comes with all sorts of perks, including physical, ...

Tired of having thin hair? With the right remedies, you may find some relief. Here are our favorite natural thickeners for thin hair. It seems that voluminous hair is never going out of style. It has ...

Curious to see if you're using the best hairbrushes for your hair type? Learn what your hair type needs, along with shopping suggestions. Treating our hair right doesn’t just stop with using good ...

If you want to kick start a wellness journey, you won't go wrong with healthy protein recipes for weight loss. Here are the benefits. Protein is essential for overall health and plays a critical role ...