Gratitude, though simple, has the power to transform your perspective and enrich daily life. When navigating the challenges of bipolar disorder — particularly depression and anxiety — practicing ...
You’d be hard-pressed to find someone who’s actually read the 1913 children’s novel Pollyanna, but the character’s name lives on as shorthand for someone who is relentlessly, even foolishly, ...
It’s that time of year again — the holiday season is nearly upon us. For those of us with bipolar disorder, the stretch from Thanksgiving to New Year’s brings unique and complicated challenges. In my ...
The holiday season isn’t always like it’s depicted in heartwarming TV specials — as those of us living with bipolar disorder likely already know. Sometimes, certain smells or objects trigger happy ...
Our award-winning bpHope Blog is a collection of posts written with heartfelt honesty by a group of bloggers from around the world, with each providing their own unique perspectives on living with ...
As a working mom, simplifying the holiday season became necessary years ago. Streamlining and simplifying are two ways to meaningfully reduce anxiety, especially the anxiety that comes with ...
Here are the classical clinical symptoms of bipolar disorder, as listed in the DSM-IV, the Diagnostic and Statistical Manual of Mental Disorders. Five or more of the following symptoms must be present ...
Manic episodes often lead to impulsive spending, drained bank accounts, and financial stress. Learn how to protect your savings with expert tips and real-life strategies. During the highs of bipolar ...