These celebs accept their bipolar and are using their platforms to break the stigma and push for acceptance of brain-based conditions. Whether you love them or “love to hate them,” celebrities can ...

The world of creativity often shines a light on the vibrant yet challenging lives of artists, illustrating the deep connection between creativity and mental health. With their public platforms, ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...

I struggled for months with a bipolar depression that smothered me. It felt like I was suffocating. The heaviness seemed to affect even my breathing: I had to consciously put in effort for each breath ...

Bipolar disorder can affect not only the person with the diagnosis, but also those who provide care and love. While the demands of caregiving are often not easy, know that a caregiver’s support and ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder. “Mindful multitasking” may sound like a contradiction in terms, especially if ...

Living with bipolar disorder isn’t about ‘recovering’ from it. It’s about accepting it, riding the waves, and finding strength in its unpredictability. Based on my life experiences living alongside a ...

Making even small changes to your lifestyle or wellness plan can feel overwhelming. After all, change rarely happens on its own. The good news is that there are strategies to make this transition ...

Our award-winning bpHope Blog is a collection of posts written with heartfelt honesty by a group of bloggers from around the world, with each providing their own unique perspectives on living with ...

It almost never fails to happen. When I talk about my experiences with bipolar disorder at one of my book events, someone, usually the mother of a budding artist, will come up afterward, wait until no ...

Most of us don’t default to healthy habits. It takes planning and effort, and sometimes a surge of self-discipline, to eat right, exercise, get the sleep we need, and stay on top of work and life ...

The quest for the right bipolar medication is complex, often requiring patience through trial and error, yet it’s a crucial step toward stabilizing symptoms and enhancing overall well-being. Many ...