Several elements must be present to diagnose a manic episode. First, there must be a distinct period during which there are marked changes in mood—abnormally elevated (on top of the world), expansive ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...

Living with bipolar disorder can mean experiencing everything from intense emotional highs and lows to challenges with energy, focus, and more. Understanding your symptoms is essential to managing ...

Bipolar disorder can affect not only the person with the diagnosis, but also those who provide care and love. While the demands of caregiving are often not easy, know that a caregiver’s support and ...

Our award-winning bpHope Blog is a collection of posts written with heartfelt honesty by a group of bloggers from around the world, with each providing their own unique perspectives on living with ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder. “Mindful multitasking” may sound like a contradiction in terms, especially if ...

With the right care, bipolar disorder can be managed, but since not all treatments work for everyone, it’s essential to explore your options with your healthcare provider. Bipolar disorder is unique ...

Making even small changes to your lifestyle or wellness plan can feel overwhelming. After all, change rarely happens on its own. The good news is that there are strategies to make this transition ...

Most of us don’t default to healthy habits. It takes planning and effort, and sometimes a surge of self-discipline, to eat right, exercise, get the sleep we need, and stay on top of work and life ...

The quest for the right bipolar medication is complex, often requiring patience through trial and error, yet it’s a crucial step toward stabilizing symptoms and enhancing overall well-being. Many ...

Have you ever had the experience of simply hearing a word and then suddenly having negative thoughts fill up your brain? Well, I have. And, for me, that word is “resolutions.” At the beginning of ...

Living with bipolar disorder isn’t about ‘recovering’ from it. It’s about accepting it, riding the waves, and finding strength in its unpredictability. Based on my life experiences living alongside a ...