Quitting smoking is crucial for better health. Benefits start within minutes. Heart rate and blood pressure drop. Lung ...

We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

Smokers who quit on New Year’s Day could gain back up to 50 days of their life by the end of 2025, according to a new study.

From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes ...

Follow these eight strategies to say goodby to smoking. Every year, we write our lists of things we want to accomplish to ...

According to a study from the University College London, smoking a single cigarette takes about 20 minutes off a person’s ...

The study by University College London, commissioned by the UK Department for Health, reveals that smoking reduces life ...

Technology in smartwatches could help people quit smoking, according to researchers who have developed an app which ...

The new analysis, commissioned by the Department for Health and Social Care, suggests that if a 10-cigarettes-a-day smoker quits on January 1, then by January 8 they could “prevent loss ... “This is ...

Campaign launched by the UK government aims to encourage people to quit smoking as part of their New Year's resolutions ...