Yoga involves a range of movements ... READ ALSO: Tadasana Benefits: 10 reasons to do this one asana everyday This dynamic duo of poses promotes spinal flexibility and strength.

Yoga To Soothe Mind and Soul ... In this article, we give you a quick look at the top 10 asanas that you must practice daily in the morning to soothe your mind and soul --- and set a positive ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Yoga offers a quick solution to tone your core and flatten your stomach. Just 10 minutes daily of five poses strengthens abs, improves digestion, and increases flexibility. Forearm Plank is ...

Yoga offers a holistic ... This flowing sequence of poses builds heat through continuous movement while stretching and strengthening major muscle groups. Practicing 5-10 rounds of Sun Salutations ...